When Did You Choose Diabetes?

“Diabetes is called a lifestyle disease, because it’s not something that just happens to you one day.”

The diagnosis may give you the sense of it suddenly “happening”, (as it did for me) but the honest truth is that to have diabetes, or to not have diabetes, was a choice you made every day for years.

For as long as we’re willing to continue blaming, we are completely powerless to change the present. It’s easy to justify blaming, because the alternative is much more difficult (in the short-term). When you choose to be accountable to your choices of the past, you might be faced with a wall of pain; it takes a great deal of courage to acknowledge the consequences of the choices you made before you had your current level of consciousness and awareness.

In being accountable to the consequences of your past choices, you have a rare opportunity to see just how far you’ve come, and just how much you’ve grown. Here’s an example that will illuminate your progress; answer these questions with pen on paper because you will integrate it more deeply:
Click Here to continue reading about Choosing Accountability

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Posted in Accountability, blaming, diabetes, health, psychology | Tagged , , , , , , , , , | 2 Comments

5 toxins that are killing you (and how to avoid them)

Chemical residues – The residues of herbicides, pesticides, fungicides, and petrochemical-based fertilizers are proven to cause cancer, disrupt hormones, and can throw your body into a state of complete immune disruption. Applying these chemicals is the world’s largest occupational hazard, and puts almost 1 billion farmers worldwide at risk.

These chemicals build up in your tissues, and break down the body’s ability to function normally.

How to avoid it:
Click Here to continue reading about avoiding toxins

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Posted in diabetes, diet, fitness, glucose tolerance, GMO, health, High fructose corn syrup, hormone balance, MSG, Uncategorized | Tagged , , , , , | Leave a comment

Who Am I? And Other Light Questions

“It all depends on how we look at things,
and not on how they are themselves.”
~Carl Jung

Are you willing to get uncomfortable,

to completely reverse your diabetes?

Life is like a long, muggy summer; we seek comfort. Why?

It’s natural to dislike being uncomfortable, we take the path of least resistance and do what’s most “comfortable”.

Comfort comes in many forms, like old slippers, or a good friend, but have you ever considered that what brings you the most comfort, might be the way you see yourself? The stories you tell yourself about yourself?

Imagine this:

You want a “magic bullet”; a drug, a supplement, or quick fix diet that will cure all. You don’t want to face the pain of being accountable to your choices. Because you don’t want to get uncomfortable and confront the symptoms, that’s exactly what you end up with – discomfort and pain.

The person in that internal battle is fighting against the way they see themselves, and the reality of what they’re creating in their life.

It’s what many people go through during pre-diabetes and undiagnosed type 2 diabetes. Did it sound familiar? (it does to me, I went through it)

Have you grieved for the loss of your once well functioning body?

Grief is uncomfortable, however:

The only way to improve anything is by doing what is uncomfortable, yet necessary.

When I say uncomfortable, I’m not just talking about changing physical habits, like your diet and level of physical activity and fitness, though those are important too.

I mean being willing to be emotionally uncomfortable.

Ask yourself these questions, don’t settle for the first answer that pops into your head, dig deeper:

  • Are you willing to fully accept the positive and negative consequences of your actions?
  • What are you now willing to do to cure your diabetes that you weren’t willing to do before?
  • What are you now willing to not do that you have been doing?
  • Are you now willing to think differently?
  • And who would you be without chronic illness?

uncomfortable

Are you feeling uncomfortable yet?

Would you be more comfortable if you could stop taking insulin shots, stop taking strong drugs with mood altering side effects, stop losing your vision, and no more pins and needles? Because a new lease on life is the benefit of getting uncomfortable short term.

Are you willing to get temporarily uncomfortable for that kind of payoff?

Here’s another question, and I want you to know, it should make you uncomfortable. Why?
Because discomfort is the path to change. It’s the path to finding an answer to the question, “There’s got to be more to life than this, right?”

Don’t settle for the easy answer. Be willing to be uncomfortable enough to admit that the true answer may not be what you want it to be.

Watch your knee jerk reactions, and question if it might be something deeper.
Click here to Question Courageously

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How To Deeply Relax at Home with Heat Therapy – These 3 Easy Ways

We live in a world where it’s common for people to sit at a desk for 8+ hours a day

Not only have long days glued to a desk been linked to obesity, but also upper body injuries from “repetitive strain”.

With injured arms and tight shoulders exercising becomes even more challenging, so a sedentary lifestyle becomes common.

It becomes a trap, becoming more injured, which leads to reduced mobility, which leads to more injury…

So what can you do to break this vicious cycle?

Carpal tunnel is a common problem!

Carpal tunnel is a common problem!

Click Here to continue to the 3 Easy Ways

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How to Get Exercise Out of The Box and Have More FUN!

“Everyone knows the value of exercising

Yet so few of us exercise enough to be healthy.”

Who wants to feel like this?

Who wants to feel like this?

Why is that?

Ask yourself:

When I hear the word “Exercise” what do I really think of?

Does it remind you of pain, guilt, not feeling good enough, being judged, struggling, and generally feeling terrible physically and emotionally?

Does it feel like a lot of work?

If exercise brings up any of those images, why would you do it? No one wants to feel that way.

Why is “Exercise” crammed into a tiny mental “box”?

It comes down to “Conditioning”

Everyone has experiences, and those experiences shape the way we see the world and train our behavior.

What has been your experience of exercise? Exercise doesn’t always feel good physically, especially if you haven’t been active in a while.

When you do something and it makes you feel nauseous or sore, that punishes you and makes you less likely to do it through a process called operant conditioning.

Combine that with past experiences that were painful emotionally, and you end up subconsciously programmed to avoid physical activity.

If you don’t enjoy exercising, you’re NOT going to do it.

So what can you do about it?

You need to make exercising enjoyable. Recently, I shared a way of adding a healthy reward to the end of your activity with hydrotherapy. Find something you can do that will make you want to be active.

What do you enjoy most in life? Use what already motivates you to move in the direction you want to go– Even the pain of knowing what will happen if you don’t take action.

Click Here to continue reading about Conditioning

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Simply Raw: Raw Food Reverses Diabetes?

Everyone knows that eating sugar, white flour, MSG, alcohol, and over-processed lifeless food eventually results in degenerative diseases like diabetes.

So instead, I tend to focus on how people end up with those habits, and what it is about their psychological makeup that compels them to do so.

In honor of the newly released film, Simply Raw, in which 6 people set out to cure their diabetes in 30 days using only raw food, emotional processing, and light exercise, today I’m going to talk about food.

We are what we eat

We are what we eat

The concept for the film isn’t complex: they brought six people together, all with type II or type I diabetes, and had them eat a diet of nothing but raw, organic living food for one month. The results are profound: by the end, everyone who followed the program had their diabetes reversed, including those with type I diabetes. (Click Here to see the Simply Raw trailer)

The challenge with raw food is that it’s so different from the way most people eat. (They include a raw food cookbook and other useful supportive info with the DVD)

To help anyone who wants to try out raw food, I’ll share with you what works for me when I want to go raw for a while. It’s not difficult, it just requires a willingness to be aware of how your body feels.

Click Here to continue reading about Raw Food

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Do-It-Yourself Hydrotherapy: Making Exercising Easier

Increasing Circulation, Healing, Energy and Relaxation

Lately it’s been getting colder, making the idea of stepping outside my door in the morning to exercise less and less exciting. Several years ago I was diagnosed with type 2 diabetes, and even though I’m happy to say it’s cured, the memory of how cold I used to get in the fall is a hard one to let go of.

So, to motivate myself and reinforce the behavior of getting outside every morning, I’ve been rewarding myself with at home hydrotherapy. A hydrotherapy and massage teacher with 28 years of experience shared this method with me, and it’s so easy and so simple that it’s easy to underestimate – until you’ve tried it, and then there’s no going back.

Click Here to continue reading about hydrotherapy

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